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Product Overview

The ProForm ProShox 2 Treadmill features a durable design with a 5″ high-contrast display, 2-position manual incline, and ProShox cushioning for joint protection. It supports users up to 115kg.

1.1 Key Features of the ProForm ProShox 2 Treadmill

The ProForm ProShox 2 Treadmill is equipped with a 5-inch high-contrast multi-color display, 2-position manual incline, and ProShox cushioning for joint protection. It supports a maximum user weight of 115kg and features a powerful 2.0 HP motor. The treadmill offers speed adjustments from 2 to 20 km/h in 0.1 km/h increments. With 22 pre-set workout programs, including fat burn, interval training, and hill climb modes, it caters to diverse fitness goals. The console includes manual control and safety features like an emergency stop. Its durable design ensures stability, while the thumb pulse heart rate monitor adds convenience for tracking workouts.

1.2 Technical Specifications

The ProForm ProShox 2 Treadmill features a powerful 2.0 HP motor, with speed adjustments ranging from 2 to 20 km/h in 0.1 km/h increments. It includes a 2-position manual incline system for varied workouts. The treadmill supports a maximum user weight of 115 kg, ensuring stability for intense sessions. The console boasts a 5-inch high-contrast multi-color display, providing clear feedback on speed, incline, distance, and calories. Equipped with ProShox cushioning, it reduces joint impact during runs. The product comes with a 5-year motor warranty and a 2-year overall warranty, ensuring long-term durability and performance for home fitness enthusiasts.

1.3 Design and Build Quality

The ProForm ProShox 2 Treadmill boasts a sturdy steel frame, ensuring durability and stability during intense workouts. Its compact design makes it suitable for home use, while the robust construction supports users up to 115kg. The ProShox cushioning system provides excellent shock absorption, reducing joint impact and enhancing comfort. The console features a 5″ high-contrast multi-color display, offering clear visibility of workout metrics. Controls are intuitively placed, allowing easy adjustments. The treadmill’s build prioritizes user safety and comfort, with a focus on long-lasting performance. Its sleek, modern design integrates seamlessly into home decor while maintaining functional excellence;

1.4 Warranty Information

The ProForm ProShox 2 Treadmill comes with a 5-year motor warranty and a 2-year overall warranty, ensuring durability and reliability. The warranty covers parts and labor, providing peace of mind. Regular maintenance, as outlined in the manual, is required to maintain warranty validity. For any issues, customers can contact ProForm’s customer service via phone, email, or through their official website. The warranty does not cover damage caused by misuse or improper assembly. Proper registration and adherence to guidelines are essential for warranty claims. This comprehensive coverage reflects ProForm’s commitment to quality and customer satisfaction.

Assembly and Installation

Assembly requires basic tools and patience. Follow step-by-step instructions carefully. Attach the console, align the deck, and secure all bolts; Ensure stability before first use.

2.1 Pre-Assembly Checklist

To ensure a smooth assembly process, begin with the pre-assembly checklist for the ProForm ProShox 2 Treadmill:

1. Verify all components and hardware are included in the package.
2. Choose a flat, stable surface for assembly and operation.
3. Ensure the area is clear of obstacles and provides enough space.



4. Check the power supply requirements and proximity to an outlet.
5. Unpack and organize all parts and tools before starting.
6. Review the manual thoroughly to understand the assembly process.
7. Ensure all safety precautions are followed to avoid injury.

This preparation ensures a safe and efficient assembly experience.

2.2 Step-by-Step Assembly Instructions

1. Unbox and organize all components, including the frame, console, belt, and hardware.
2. Attach the console to the frame using the provided bolts, ensuring proper alignment.
3. Assemble the side rails and connect them to the main frame securely.
4. Install the walking belt, aligning it carefully with the rollers.
5. Tighten all screws and bolts to ensure stability and safety.
6. Lubricate the belt and deck according to the manual’s instructions.
7. Plug in the power cord and insert the safety key to activate the treadmill.

Ensure all parts are properly aligned and tightened before use.

2.3 Post-Assembly Testing and Calibration

After assembling the ProForm ProShox 2 Treadmill, ensure all components are securely tightened. Insert the safety key and power on the console. Test the treadmill at a low speed to verify smooth operation. Check the incline mechanism by adjusting it through its range. Ensure the display accurately reflects speed and incline changes. If necessary, calibrate the belt alignment to maintain proper tracking. Finally, perform a test walk or jog to confirm everything functions correctly and safely. This step ensures optimal performance and prepares the treadmill for regular use.

Operating the Treadmill

To operate, insert the key, select manual mode, and adjust speed and incline using console controls. Ensure safety with the emergency stop feature for quick pauses.

3.1 Starting a Workout

To start a workout on the ProForm ProShox 2 Treadmill, insert the safety key into the console. Select your desired mode, such as manual or a preset program, using the control buttons. If using manual mode, set your preferred speed and incline; Ensure the walking belt is clear of obstacles. Tighten loose clothing and wear secure footwear. Hold the handrails if needed for stability. Press the “Start” button to begin. The treadmill will gradually reach your selected speed. Always ensure the emergency stop clip is securely attached to your clothing for safety. Monitor your progress on the display and adjust settings as needed during your workout.

3.2 Using Manual Mode

To use Manual Mode on the ProForm ProShox 2 Treadmill, insert the safety key into the console. Select the Manual Mode option using the buttons on the control panel. Adjust the speed and incline settings as desired using the corresponding buttons. Monitor your progress on the high-contrast display, which shows speed, incline, time, distance, and calories burned. During your workout, you can manually increase or decrease the intensity by pressing the speed and incline buttons. To end your session, press the Stop button twice and remove the safety key. Always ensure the emergency stop feature is accessible for safety.

3.3 Adjusting Speed and Incline

To adjust the speed and incline on the ProForm ProShox 2 treadmill, use the buttons on the console. Speed can be set between 2-20 km/h in 0.1 km/h increments. For incline, select one of the two manual positions. During a workout, press the speed or incline buttons to adjust settings. The console displays the current speed and incline, ensuring easy monitoring. Use the quick-speed buttons for instant adjustments. Always ensure the treadmill is calibrated and the safety key is inserted before starting. Adjustments can be made in manual mode or during pre-set programs for a customized workout experience.

3.4 Safety Features and Emergency Stop

The ProForm ProShox 2 Treadmill includes essential safety features to ensure a secure workout experience. A prominent emergency stop button is located on the console, allowing immediate cessation of the treadmill. Additionally, the safety key system requires a key to be inserted for operation, preventing accidental startups. The treadmill also features handgrip sensors for monitoring heart rate, ensuring users stay within safe exercise zones. In case of an emergency, pulling the safety key or pressing the stop button halts the machine instantly. These features are designed to protect users while maintaining a smooth and controlled workout environment.

Workout Programs and Modes

The ProForm ProShox 2 Treadmill offers six workout modes: manual, fat burn, intervals, distance, calories, and hill climb. It also includes 22 preset programs for varied training.

4.1 Overview of Pre-Set Workout Programs

The ProForm ProShox 2 Treadmill offers six pre-set workout programs, including Manual, Fat Burn, Intervals, Distance, Calories, and Hill Climb modes. These programs are designed to cater to different fitness goals, such as weight loss, endurance, and strength training. The console displays workout metrics like speed, incline, time, distance, and calories burned. Users can easily switch between modes using the Manual Control button. The programs provide structured workouts, allowing users to track progress and stay motivated. The variety of options ensures a diverse exercise routine, making the treadmill suitable for both beginners and advanced users.

4.2 Using the Fat Burn Mode

The Fat Burn Mode on the ProForm ProShox 2 Treadmill is designed to optimize your workout for shedding pounds. To activate, select the Fat Burn option on the console. This mode adjusts speed and incline to maintain a steady heart rate, ideal for burning fat. You can manually tweak settings to suit your intensity level. The mode promotes sustained calorie burn and improves cardiovascular health. Use it for a focused weight-loss routine, combining it with the treadmill’s 2-position manual incline for added challenge. This feature is perfect for those aiming to achieve their fitness goals efficiently.

4.3 Interval Training Mode

The Interval Training Mode on the ProForm ProShox 2 Treadmill allows users to alternate between high-intensity bursts and recovery periods. This mode is designed to boost cardiovascular fitness and burn calories efficiently. To use it, select the Interval Training option from the console menu and set your desired work and rest intervals. The treadmill will automatically adjust speed and incline to match your selected intervals. During the workout, you can monitor your progress on the display. This mode is ideal for improving endurance and stamina, making it a great option for intermediate to advanced users looking to challenge themselves.

4.4 Distance and Calorie-Based Workouts

The ProForm ProShox 2 Treadmill offers distance and calorie-based workout modes, allowing users to set specific goals for their exercise sessions. Simply input your desired distance or calorie target using the console controls. The treadmill automatically adjusts speed and incline to help you achieve your objective. These modes are ideal for tracking progress and maintaining motivation. The console displays real-time feedback, including distance covered, calories burned, and time elapsed. This feature ensures a structured and goal-oriented workout experience, helping users stay on track with their fitness journey.

4.5 Hill Climb Mode

The Hill Climb Mode on the ProForm ProShox 2 Treadmill is designed to simulate uphill workouts, ideal for building strength and endurance. This pre-programmed mode automatically adjusts incline and speed to mimic real climbs, offering varied terrain simulations. It engages multiple muscle groups, enhancing cardiovascular fitness. Users can select from different intensity levels, tailoring the challenge to their fitness goals. The mode is accessed via the console, where you can choose pre-set climb profiles or customize the workout. Safety features ensure a smooth transition between incline levels. This mode is perfect for those seeking to add variety and intensity to their training routines.

Maintenance and Care

Regularly clean the treadmill deck and rails with a damp cloth. Lubricate the belt every 3 months. Check and tighten bolts periodically. Vacuum under the deck monthly.

5.1 Routine Cleaning and Lubrication

Regular maintenance ensures the ProForm ProShox 2 Treadmill operates smoothly. Clean the walking belt with a damp cloth, avoiding harsh chemicals. Wipe the console and frame with a soft, dry cloth. Lubricate the belt every 3 months or as needed using silicone-based lubricant. Apply a few drops along the belt’s length and walk on it at a slow speed to distribute evenly. Check and tighten loose bolts periodically. Dust the motor monthly to prevent overheating. Proper care extends the treadmill’s lifespan and performance. Always refer to the manual for specific lubrication instructions to maintain warranty coverage.

5.2 Belt Alignment and Tracking

Regularly inspect the treadmill belt for proper alignment to ensure smooth operation. If misaligned, adjust the belt using the provided Allen wrench. Loosen the rear roller bolts slightly, then tighten them evenly after centering the belt. Lubricate the deck periodically to prevent friction and wear. Check for signs of wear or fraying and replace the belt if necessary. Always refer to the manual for specific adjustment instructions to maintain optimal performance and safety. Proper tracking ensures the belt stays centered, reducing the risk of damage or injury.

5.3 Motor and Deck Maintenance

Regularly clean the motor and deck to prevent dust buildup, which can affect performance. Lubricate the deck every 3-6 months to ensure smooth operation. Check the belt for alignment and wear, adjusting or replacing it as needed. Inspect the deck for damage and replace it if worn. Avoid overloading the motor beyond the recommended weight limit. Ensure proper ventilation around the motor to prevent overheating. Refer to the manual for specific lubrication and maintenance intervals. Keep the treadmill on a level surface to maintain even motor and deck wear. Regular maintenance extends the lifespan of the motor and deck.

Troubleshooting Common Issues

Common issues include error codes, motor malfunction, or belt misalignment. Refer to the manual for solutions or contact ProForm support for assistance.

6.1 Error Codes and Solutions

The ProForm ProShox 2 Treadmill may display error codes like E1, E2, or E3, indicating issues such as belt misalignment or motor problems. For E1, ensure the belt is properly aligned and lubricated. E2 may signal a faulty incline motor; check connections and reset the treadmill. E3 often relates to speed sensor malfunctions; clean the sensor or replace it if damaged. Always unplug the treadmill before performing repairs. Refer to the manual for specific troubleshooting steps. If issues persist, contact ProForm customer support for assistance. Regular maintenance can help prevent these errors and ensure smooth operation.

6.2 Common Operational Problems

Common issues with the ProForm ProShox 2 Treadmill include error codes, belt misalignment, or unexpected motor stops. Users may also experience problems with incline adjustments or display malfunctions. If the treadmill stops suddenly, check the power supply and ensure the safety key is inserted. For belt misalignment, refer to the calibration process in the manual. Display issues might require resetting the console or updating firmware. Persistent problems should be addressed by contacting ProForm customer support or consulting the troubleshooting guide. Regular maintenance, like lubricating the belt, can prevent many of these issues. Always follow safety guidelines when resolving operational problems.

6.3 Resetting the Treadmill

To reset the ProForm ProShox 2 Treadmill, first power it off and unplug it from the electrical outlet. Wait for 30 minutes to allow any residual power to discharge. Plug it back in and press the “Stop” button while turning the treadmill on. Hold the “Speed Increase” and “Stop” buttons for 5 seconds to reset to factory settings. If issues persist, refer to the manual for specific reset procedures. This process can resolve software glitches or calibration issues. Always ensure the treadmill is unplugged before attempting any reset to avoid injury or damage.

Customer Support and Resources

ProForm offers dedicated customer service, accessible via phone or email for troubleshooting and inquiries. Online manuals and FAQs are available for self-assistance and troubleshooting.

7;1 Contacting ProForm Customer Service

To contact ProForm Customer Service, visit their official website and navigate to the “Contact Us” page, which typically includes phone numbers, email addresses, and live chat options. You can also reach out through ProForm’s parent company, NordicTrack, using their customer service number. Additionally, regional contact details may be available for international inquiries. For immediate assistance, consider using the live chat feature on their website or contacting them through social media platforms like Twitter or Facebook. Always have your treadmill’s model number and warranty information ready to expedite support.

7.2 Online Resources and Manuals

The ProForm ProShox 2 Treadmill manual and additional resources are available online through the official ProForm website. Users can download the full manual as a PDF, which includes detailed instructions for assembly, operation, and maintenance. Online resources also feature troubleshooting guides, workout tips, and FAQs. Manuals are often hosted on third-party platforms like ManualsLib or ManualsOnline. ProForm customer support provides direct links to these resources, ensuring easy access. The manual covers all aspects of the treadmill, from initial setup to advanced features. Online forums and communities also share user-generated guides and tips for optimal use.

7.3 Community Forums and User Groups

ProForm ProShox 2 Treadmill users can connect through various online forums and groups to share experiences and tips. Official ProForm forums offer a platform for troubleshooting and advice. Additionally, social media groups like Facebook and Reddit host dedicated communities where users discuss workouts, maintenance, and accessories. These groups are invaluable for finding solutions, learning new workout strategies, and staying motivated. Many users also share their personal success stories, providing inspiration and practical insights. Engaging with these communities can enhance your overall ownership experience and help you maximize the treadmill’s features.